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Shift work / 5 DAYS

Night Shift Coffee Protocol

MEASURE · CHANGE ONE VARIABLE · REPEAT
01

Choose the caffeine window

Set the last regular-caffeine cup before the end of the shift.

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02

Build the thermos recipe

Use a slightly cooler, sweeter recipe designed for holding.

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04

Run a half-caf trial

Keep dose and method fixed while changing caffeine level.

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05

Lock the protocol

Save the most stable result to Coffee Lab.

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